• Kerala Style Beans Stir Fry (Beans Mezhukkupuratti)

    Kerala style beans stir fry with spices, ginger, and garlic. This Beans Mezhukkupuratti or Beans Olathiyathu is a quick and healthy side dish that goes well with rice. Mezhukkupuratti is made with different vegetables and is very common at a Kerala home. And it’s one of the side dishes for Kerala Onam Sadya. For more […]

  • Kerala Style Cabbage Stir Fry with Coconut (Cabbage Thoran)

    Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. A simple and healthy side dish that goes well with rice.  It’s also called as “cabbage upperi” in the central part of Kerala. If you […]

  • Mixed Vegetable Soup for Babies

    An easy and healthy mixed vegetable soup for babies, both infants, and toddlers. I introduced this cream of vegetable soup to my daughter Eva, when she said goodbye to regular baby vegetable purees and started craving for more flavored food. You can start feeding this soup from 8 months onwards. From 6 months, when we […]

  • Bitter Gourd Fry (Paavakka / Kakarakaya / Karela Fry)

    Bitter gourd stir-fried with onion, thin coconut pieces, and spices. In Kerala, this dish is popular as Pavakka Mezhukkupuratti. This Bitter Gourd Fry / Karela Fry is a quick and healthy side dish that goes along with rice. This recipe is adapted from my mother-in-law. I never liked bitter gourd until I tried out this […]

  • Kerala Style Long Beans Stir Fry (Achinga Payar Mezhukkupuratti)

    Kerala style long beans stir fry with spices, ginger and garlic. A quick and healthy dish that can be served with rice. One of the side dishes for Kerala Onam Sadya 🙂