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    Home » Recipe Index » Ovo Vegetarian

    Published: May 13, 2016 · Modified: Dec 17, 2024 by Jane Jojo

    Mango Milk Shake/Smoothie (Without Yogurt)

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    Mangoes taste so good and they are also healthy. Mango milkshakes are among the most popular drinks in India especially during summer. A quite simple and delicious recipe using the pulp which you can easily whip up at home.

    Mango Milk Shake/Smoothie (Without Yogurt)

    Jane Jojo
     Mangoes taste so good and they are also healthy. A quite simple and delicious mango shake recipe using mango pulp which you can easily whip up at home.
    4.25 from 16 votes
    Print Recipe Pin Recipe
    Cook Time 10 minutes mins
    Total Time 10 minutes mins
    Course drink
    Cuisine American
    Calories 350 kcal

    Ingredients
      

    • 2 cups mango
    • ¾ cup milk
    • sugar

    Garnish

    • ½ tablespoon dry fruits
    • 1 tablespoon pistachio

    Instructions
     

    • Peel, deseed and slice mangoes. You can get 2 cups from approximately 2 mangoes.
    • Combine mango, milk and sugar in a blender / mixi and blend it until mixture is smooth. I like it slightly thick. If you want it thinner, add more milk. Add sugar as needed. It depends on the mango sweetness.
    • Garnish it using chopped dry fruits and pistachio. Enjoy 🙂

    Notes


    • Optionally, you can also add ice cubes during blending.
    • Mango has so much health benefits. It boosts your fiber intake, which in turn helps digestion and protects your body from several chronic conditions. Antioxidants in mango have been found to protect against cancer.

    Nutrition

    Serving: 254gCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 22mgSodium: 73mgPotassium: 906mgFiber: 6gSugar: 55gVitamin A: 3898IUVitamin C: 121mgCalcium: 269mgIron: 1mg
    Tried this recipe?Let us know how it was!

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    Comments

    1. Avatar for JaneJojo JaneJojo says:
      December 27, 2016

      Thanks NagaRaj!

    Continue the discussion at comments.alittlebitofspice.com

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