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Kerala Style Long Beans Stir Fry (Achinga Payar Mezhukkupuratti)

Kerala style long beans stir fry with spices, ginger and garlic. A quick and healthy dish that can be served with rice. One of the side dishes for Kerala Onam Sadya :)
Course Side Dish
Cuisine kerala
Cook Time 30 minutes
Total Time 30 minutes
Servings 4 serving
Author Jane Jojo

Ingredients

  • 500 g Long beans
  • coconut oil / vegetable oil
  • ¼ teaspoon mustard seed
  • 1 sprig curry leaves
  • 1 number onion (medium)
  • 1 teaspoon ginger (crushed)
  • 1 teaspoon garlic (crushed)
  • ½ teaspoon turmeric powder
  • 1 tablespoon chilli powder
  • salt

Instructions

  • Cut long beans into 1 inch long pieces. If the beans are matured (slightly yellowish), take out the seeds and use only seeds. Thinly slice onion. You can also use shallots instead of onion.
  • Heat oil in a large skillet (Cast iron skillet works well). Splutter mustard seeds and then add curry leaves.
  • Add chopped long beans, sliced onions, ginger, garlic, turmeric powder, chilli powder and salt. Add 1 teaspoon oil and stir it well until well combined. Cover and cook. Don't add water. It naturally has a lot of water in it, which releases when they are cooked.
  • Cook in medium heat until water gets almost dried up. Stir in between, otherwise it can get burnt. It might take around 15 - 20 minutes.
  • Add 1- 2 teaspoon oil, saute it for around 5 minutes in medium flame until it gets roasted well. Serve with rice :)

Notes

Don't add water while cooking long beans for better taste.