Author: Jane Jojo Updated on:
Cauliflower rice cooked with onion, bell peppers, and eggs. Crumbled cauliflower is an excellent alternative to rice and suitable for a low carb diet. This cauliflower rice stir fry with eggs is an easy and healthy recipe without compromising the taste. One of the best ways to make cauliflower rice. This works out well for Paleo/Gluten-free/Keto lifestyle.
Cauliflower is low in carb and has high content of vitamins. I made cauliflower rice at home. Otherwise, you can use the store bought one.
Cauliflower Rice Stir Fry with Eggs (Paleo, Keto, Gluten Free)
Summary
(178 votes, average: 4.47 out of 5)
Loading...- Course Main Course
- Cuisine American
- Yield 4
- Cooking Time 15 minutes
- Preparation Time 10 minutes
- Total Time 25 minutes
Ingredients
cauliflower rice or grated cauliflower(from 1 big cauliflower)
4 cups
onion (medium size)
1 number
green bell pepper
1/2 cup
red bell pepper
1/2 cup
yellow bell pepper
1/2 cup
garlic (crushed)
1 tablespoon
green chilli
3 number
egg
3 number
Olive Oil / Coconut Oil
1 tablespoon
salt (to taste)
pepper powder
Garnish
spring onion
cilantro leaves
Steps
- Clean cauliflower - Cut the cauliflower into uniform medium size florets. Add them to the salted lukewarm water for around 10 minutes. It will help to kill the worms inside cauliflower. Clean it well and drain the florets.
- Make cauliflower rice - Place cleaned cauliflower florets into the bowl of a food processor. Process into small crumbles of the size of rice, then set aside. Crumble it in batches as needed. I got 7 cups cauliflower rice from a big cauliflower.
- Prepare the ingredients - Finely chop the onion. Crush the garlic into a paste. Finely chop all the three peppers, red, green and yellow bell peppers.
- In a large skillet over medium heat, heat 1.5 tablespoon oil. Add onions, bell peppers, garlic and green chillies. Cook, 5 - 7 minutes, often stirring, until onions and bell peppers are soft. Stir it in between.
- Add crumbled cauliflower or cauliflower rice and salt. Cook for around 5 minutes or until cauliflower is done. Stir it often.
- Move cauliflower rice mixture to one side of the pan. Crack eggs into the other area of the skillet and scramble. Once cooked through, mix eggs into rice mixture.
- Cook for another 2 minutes. Season with pepper powder if needed. Sprinkle with chopped spring onion greens and cilantro. Serve it hot.
