Quite simple recipe and a yummy side dish with rice!! It is the best if mango is ripe and bit sour. Recipe adapted from my friend Ammu.
Ripe mango curry (Without coconut)
Quite simple recipe and a yummy side dish with rice!! It is the best if mango is ripe and bit sour. Recipe adapted from my friend Ammu.
Ingredients
- 1 number mango ripe
- 1 tablespoon chilli powder
- ½ teaspoon turmeric powder
- salt
Garnish
- ¼ teaspoon mustard seeds
- 1 sprig curry leaf
- 2 numbers red chilli dried
- 1 teaspoon coconut oil
Instructions
- Wash, clean and roughly cut all the flesh from the mango, scraping as much as you can. Chop it into small pieces.
- Mix it with chilly powder, turmeric powder and enough salt. Cook it until mango is done. It usually take upto 2-3 whistles.
- Mash the cooked mango pieces.
- Heat oil in a pan. Add mustard seeds. When they crackle, add curry leaves and dried red chilly.
- Add it to the curry and mix well.
Notes
Ripe and bit sour mango gives best results.
Nutrition
Serving: 222gCalories: 24kcalCarbohydrates: 1gProtein: 0.3gFat: 2gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gSodium: 1mgPotassium: 44mgFiber: 0.3gSugar: 1gVitamin A: 86IUVitamin C: 13mgCalcium: 3mgIron: 0.3mg
Tried this recipe?Let us know how it was!
thtz a good one!! U managed to get somehow the lighting into the dish :) Good one...